1 roast, 2 to 4 pounds – lean chuck, bottom round, rump, etc
Salt and pepper to taste
1 (15 oz) can of chicken broth
1 pound bag of baby carrots
4 to 6 medium potatoes, peeled and cut in 1-inch chunks
1/4 to 1/2 cup cajun seasoning to taste
1/4 cup flour
Optional : 1 (15 oz) can of green beans
Place [...]